“What would your life look like if you loved yourself deeply & unconditionally to your core? what would your life look like with no restriction and only freedom?”- Kate dwinell

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Hi, I am Kate Dwinell, Mindset Coach.

I coach Emotional Eaters to find Food Freedom & break through their Body Struggles.

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My life used to be a life full of restriction, negativity and always relying on external sources to feel any source of validation. I struggled with disordered eating and emotional eating for YEARS, I tried diet after diet, workout plan after workout plan and nothing ever worked, until I found the missing puzzle piece…

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So what exactly do I do? I am a Mindset Coach, so I focus on your internal world, so your external world can follow suit. We dig deep into your beliefs, stories, mindset and find the root to your struggles, then we feel to heal. So you can live your happiest & healthiest life inside & out without restriction or negativity.

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Sometimes it feels like your world is crashing down on you, that nothing is going right and what is even the point?

Yeah girl, I have been there, that is exactly why I created this FREE Seven Days of Gratitude Journal. This is for you to step into a place of positivity, gratitude, a healthier life, a happier mindset and to let go of things that no longer serve you. Snag Your Journal Here.