“What would your life look like if you loved yourself deeply & unconditionally to your core? what would your life look like with no restriction and only food freedom?”- Kate Dwinell


Hi, I am Kate Dwinell, Food & Body Coach.

I coach Emotional Eaters to find Food Freedom & break through their Body Struggles.

My life used to be a life full of restriction, negativity and always relying on external sources to feel any source of validation. I struggled with disordered eating and emotional eating for YEARS, I tried diet after diet, workout plan after workout plan and nothing ever worked, until I found the missing puzzle piece…


So what exactly do I do? I am a Food & Body Coach, so as your coach we focus on the REAL reason why you struggle with food & your body.We dig deep into your beliefs, stories, learned behaviors and find the root to your struggles. Then I take you on a journey to feel to heal. So you can live your happiest & healthiest life inside & out without restriction or negativity.

Sometimes it feels like your world is crashing down on you, that nothing is going right and what is even the point?

Yeah girl, I have been there, that is exactly why I created this FREE Seven Days of Gratitude Journal. This is for you to step into a place of positivity, gratitude, a healthier life, a happier mindset and to let go of things that no longer serve you. Snag Your Journal Here.